Brown Eggs vs White Eggs: Which Is Healthier?

- Advertisement -

This is perhaps the biggest myth of all times, when it comes to choosing Brown Eggs vs White Eggs, many of us say Brown eggs are more nutritious and contain more protein than white ones. But are they? Do brown eggs contain more protein than white ones? We have always lived with this, let’s find out what’s the difference between Brown Eggs and White Eggs.

Brown Eggs vs White Eggs: Myth or Fact?

Let’s start by putting the color of shells, finding out why exactly they have colors and then moving to which one is healthier or more natural in Brown Eggs vs White Eggs.

Color of Shells

- Advertisement -

The color of eggs is not because they are painted with something, that is because of one simple reason: White Chickens lay White Eggs while Brown Chicken lay Brown Eggs (1, 2). The breed of the chicken determines the color of the eggs. Plymouth Rocks and Rhode Island Reds lay brown-shelled eggs. These hens produce eggs with protoporphyrin IX, a pigment made from heme that provide it brown color.

Brown Eggs vs White Eggs Color
Color of Eggs

Summary: The Brown Hens give Brown Eggs while White Hens give White Eggs.

Nutritional Value: Which one is Healthier?

If you ask people who take brown eggs why they prefer them, they will say they are more healthier and contain more protein. If asked why, their answers are blunt.

Recommended Posts  Abdomen Examination Format - Practical skills

The real answer is: They both have Same Nutritional Value in terms of Protein, Vitamins and Calories (3, 4, 5). To summarize, they have 3.5gm of Protein and around 80 Calories.

- Advertisement -

Does color of shell changes nutritional value of the egg? Again, a Big No!(6)

The amount of nutritional value may vary with Chicken quality, how well fed it is, how young and healthy chicken is. For example, a chicken which roams in sunlight for 3-4 times a day will gives containing more amount of Vitamin D. Likewise, a chicken fed with Omega-3 fatty acids will give eggs with more value of omega-3 fatty acids.

Check out Nutritional value of Brown Eggs vs White Eggs below:

Nutrient White Yolk % Total in White
Protein 3.6 g 2.7g 57%
Fat 0.05g 4.5g 1%
Calcium 2.3 mg 21.9 mg 9.5%
Magnesium 3.6 mg 0.85 mg 80.8%
Iron 0.03 mg 0.4 mg 6.2%
Phosphorus 5 mg 66.3 mg 7%
Potassium 53.8 mg 18.5 mg 74.4%
Sodium 54.8 mg 8.2 mg 87%
Zinc 0.01 mg 0.4 mg 0.2%
Copper 0.008 mg 0.013 mg 38%
Manganese 0.004 mg 0.009 mg 30.8%
Selenium 6.6 mcg 9.5 mcg 41%
Thiamin 0.01 mg 0.03 mg 3.2%
Riboflavin 0.145 mg 0.09 mg 61.7%
Niacin 0.035 mg 0.004 mg 89.7%
Pantothenic acid. 0.63 mg 0.51 mg 11%
B6 0.002 mg 0.059 mg 3.3%
Folate 1.3 mcg 24.8 mcg 5%
B12 0.03 mcg 0.331 mcg 8.3%
Vitamin A 0 IU 245 IU 0%
Vitamin E 0 mg 0.684 mg 0%
Vitamin D 0 IU 18.3 IU 0%
Vitamin K 0 IU 0.119 IU 0%
DHA and AA 94 mg 0%
Carotenoids 0 mcg 21 mcg 0%
Recommended Posts  ECG Basics: Axis Deviation and P wave Abnormalities Causes
- Advertisement -


Summary: Regardless of the color, White vs Brown Eggs, both contain same nutritional value.

Then why are Brown Eggs costlier than White Eggs?

Again, they may say it’s because of the taste. Definitely incorrect, they have the similar taste (7). Apart from the nutritional value, they possess same taste. The taste only varies depending on condition of hen that lay the egg.

In earlier times, Brown eggs were usually larger than white ones, so their price was increased to make up for extra benefit (8). Today, they both are almost same the size.

Summary: The taste of Brown vs White Eggs is same, regardless of the price difference.


So, next time someone tells you Brown Eggs are better than White Eggs and contain more nutritional value, slap them on face. Don’t be a fool, believe in facts rather than statements.

- Advertisement -


Please enter your comment!
Please enter your name here