Acupressure Points for Back Pain Relief- A Comprehensive Guide on Techniques and Tips

You probably have heard people exaggerating the amazing effects they experienced after pressing some Acupressure points for back pain. Well, it is somewhat true given how perfectly you execute it.

In this article, we will take a closer look at the causes of back pain, identify the specific points, explain how to perform it on yourself, and provide tips for maximizing the effectiveness of the treatment.

What is Acupressure?

Acupressure is a type of traditional Chinese medicine in which pressure is applied to particular places on the body to relieve pain and other ailments.

It is similar to acupuncture, except instead of using needles, it applies pressure to specific spots with fingers, palms, or even a gadget.

It’s like giving yourself a massage, but for a good cause!

It is based on the premise that our bodies contain energy routes known as meridians. Pain and other symptoms can occur when these routes get blocked.

It can assist to unblock energy and restore balance to the body by applying pressure to certain locations along these routes.

How does Acupressure help with Back Pain?

Now, let’s look at how it can especially aid with back pain relief. Back discomfort is a frequent issue that can be caused by reasons such as poor posture, injury, and stress.

You may assist relieve discomfort and enhance your general well-being by targeting certain acupressure points connected with the lower, middle, and upper back.

It’s the equivalent of pressing the “reset” button on your back!

So, it is a terrific method to give your back some much-needed TLC and relieve discomfort without having to travel anywhere. Give it a go and see how it goes!
How does Acupressure help with Back Pain?

What are the Causes of Back Pain?

There are a number of reasons why you could be having back pain, but some of them are worth mentioning. We have given the top 5 causes of the back which are as follows:

  1. Poor Posture
  2. Injury
  3. Stress
  4. Arthritis
  5. Recent C-Section
What are the Causes of Back Pain

1. Poor posture

Long durations of sitting, slouching, and hunching over can all lead to bad posture, which can strain your back muscles. Your back is a superhero, but it must have a good stance to combat the bad guys (the pains and aches).

2. Injury

Back pain can be caused by a sudden injury, such as a fall or a vehicle accident. Your back has been the victim of a crime, and the agony is the proof.

3. Stress

Stress, believe it or not, can also contribute to back discomfort. When we are anxious, our muscles stiffen up, which can cause pain and discomfort. All of your tension is hitting you in the back.

4. Arthritis

This is a joint ailment that can cause discomfort and stiffness in the back. Your back is becoming old, and it’s not as supple as it once was.

Arthritis Back Pain Acupressure Points
These are only a handful of the numerous potential causes of back pain. Herniated discs, osteoporosis, and even kidney stones can be causes.

Back discomfort can be caused by a variety of causes, including poor posture, injury, stress, and even underlying medical issues.

What are the Acupressure Points for Back Pain?

Certain areas on the body may be addressed when utilizing acupressure to relieve back pain. These places are frequently found along the body’s energy routes or “meridians“.

Let’s look at some of the most effective back pain acupressure points:

Lower Back Pain

Acupressure Points for Lower Back Pain
  • The point known as “Bladder 23” is located on the lower back, just above the buttocks.
  • Bladder 40” is located on the outer edge of the foot, near the little toe. A magic spot on your foot that can help alleviate lower back pain.

Middle Back Pain

Acupressure Points for Middle Back Pain
  • Gallbladder 21” is located on the shoulder blade, near the spine. Shhh.. this is a secret button located in a hard-to-reach spot, but it’s worth it!
  • Gallbladder 34” is located on the thigh, about four fingers width below the knee. Press this button on your thigh to alleviate middle back pain.

Upper Back Pain

Acupressure Points for Upper Back Pain
  • Large Intestine 14” is located on the upper back, just below the base of the neck. A magic button that can help alleviate upper back pain!
  • Triple Warmer 5” is located on the back of the wrist, in the webbing between the thumb and index finger. Somewhat similar to a button on your wrist that can help alleviate upper back pain.
It's worth noting that these are only a handful of the numerous spots that may be utilised to relieve back pain. To identify the optimal points for your unique requirements, speak with a qualified acupressure practitioner or a healthcare expert.

Proper Technique for Applying Pressure to Acupressure Points

How to perform acupressure on yourself

When it comes to applying pressure to these points, proper technique is key. Here’s a step-by-step guide for how to perform acupressure on yourself:

10 Minutes 10 minutes

  1. Locate the point

    Step 1- Locate the Point for Acupressure

    Use the images or diagrams provided in the previous section to locate the specific acupressure point you want to work on.

  2. Apply pressure

    Step 2- Apply Pressure for Acupressure

    Use your finger, thumb, or a device to apply firm, steady pressure to the point. You should feel a dull ache or sensation of pressure. You don’t want to overdo it, it should not be too painful.

  3. Hold the pressure

    Step 3- Hold the pressure during Acupressure

    Keep the pressure applied for 2-3 minutes, or as long as is comfortable.

  4. Release the pressure

    Step 4- Release the pressure during Acupressure

    Slowly release the pressure and take a few deep breaths. You can repeat this process 2-3 times per session, or as needed.

It's critical to remember that this procedure shouldn't hurt. If you feel any intense pain or discomfort, remove the pressure immediately.

Always get the advice of a skilled practitioner or a healthcare professional before doing it yourself.

In brief, the right way to apply pressure to the above mentioned sites is to use firm, consistent pressure, hold it for 2-3 minutes, and then gently release it.

Getting the Most of Acupressure for Back Pain

There are a few things to keep in mind when it comes to enhancing the effectiveness of acupressure treatment.

By following these guidelines, you can guarantee that you get the most out of your targeted sessions and achieve the greatest outcomes possible:

  1. Relax: Before commencing your session, make sure you’re in a comfortable and relaxed position. This will assist to relieve muscular tension and allow energy to flow more easily.
  2. Apply the proper amount of pressure: As previously said, this technique should not be uncomfortable. Apply firm, consistent pressure that is comfortable for you.
  3. Repeat and Repeat: Repeat the procedure in the same location 2-3 times every session, or as needed. It’s similar to completing a series of exercises; the more you do it, the greater the outcomes.
  4. Moisten it up: If your skin is dry, add a tiny quantity of oil or lotion to moisten it before applying pressure to the acupressure points. This reduces friction and makes the procedure more pleasant.
  5. Try Breathing: Deep breathing methods should be incorporated into your workouts. Focus on the sense of pressure on the spot as you breathe in and out. This will assist to improve the treatment’s efficacy and encourage relaxation.
  6. Maintain consistency: Acupressure is most effective when used on a regular basis. So, make it a part of your daily routine and be consistent with your workouts.
Breathing along with Acupressure

Don’t Stop!

Acupressure is an excellent remedy for back pain, but it is not the only option. Other therapies, in addition to this, can be utilized to relieve back pain and enhance general well-being.

Acupressure for back pain can be combined with other techniques which include:

  1. Stretching
  2. Exercise
  3. Massage

1. Stretching

Stretching exercises can aid in the release of muscular tension and the improvement of flexibility. This can assist to relieve discomfort and lessen the likelihood of harm.

There are certain stretches meant to target the back muscles, so it’s critical to execute the stretches that are suited for you.

2. Exercise

Exercising regularly basis can assist to develop muscles and enhance general fitness. This can aid with pain relief, injury prevention, and overall well-being.

There are specialized exercises meant to target the back muscles, so it’s critical to do the proper ones for your requirements.

3. Massage

Massage treatment can assist to relieve muscular tension and enhance circulation. This can aid with pain relief, injury prevention, and overall well-being.

There are particular massage techniques meant to target the back muscles, so choosing the proper treatment for your requirements is critical.


Acupressure is a powerful tool for treating back pain. It is a non-invasive, natural therapy that can help to alleviate pain and improve overall well-being. It’s like a natural painkiller that you can do yourself.

Some of the benefits of using acupressure for back pain include:

  • Relief from pain
  • Improved circulation
  • Reduced muscle tension
  • Increased flexibility
  • Improved overall well-being

It can also be used in conjunction with other therapies, such as stretching, exercise, and massage, to achieve the best possible results. It can also be used as a preventative measure to reduce the risk of injury and improve overall well-being.

It's important to note that this should not be used as a substitute for medical care. If you're dealing with chronic pain or other serious health issues, it's best to consult with a healthcare professional before trying acupressure.


Is Acupressure safe?

It is generally considered safe and has minimal side effects. However, it’s best to consult with a healthcare professional before trying it, especially if you have a chronic condition or are pregnant.

Can I use Acupressure to treat chronic back pain?

It can be effective in treating chronic back pain, but it’s important to note that it should not be used as a substitute for medical care.

If you have chronic back pain, it’s best to consult with a healthcare professional before trying it. They can help you determine if it is appropriate for your condition, and they can also help you develop a treatment plan that includes acupressure as well as other therapies, such as stretching, exercise, and massage, to achieve the best possible results.

In addition, it’s important to maintain consistency and regularity in sessions for chronic conditions.

What are the Acupressure points for back Pain by Baba Ramdev?

Baba Ramdev is a well-known yoga guru and Ayurvedic practitioner from India who has popularized the use of acupressure for various health conditions, including back pain.

He suggests specific points for back pain relief that can be performed by individuals at home. Some of these points include “Bladder 23” located on the back, just below the waistline, and “Bladder 40” located on the back of the legs, just below the knee.

He also recommends “Gallbladder 21” located on the upper back, between the shoulder blades, and “Gallbladder 34” located on the back of the legs, just below the knee.

What are the Acupressure points for back pain due to gas?

Some of the most effective acupressure points for gas-related back pain include “Large Intestine 4” located on the back of the hand, between the thumb and index finger, “Stomach 36” located on the lower leg, four finger widths below the kneecap, and “Spleen 6” located on the inner ankle, just above the ankle bone.

These points are believed to help relieve gas and improve digestion which can in turn help in relieving back pain caused by gas. It’s important to note that this remedy should be used in conjunction with other therapies recommended by a healthcare professional for best results.


  1. “Acupressure for Back Pain” by Michael Reed Gach, Ph.D.
  2. “Acupressure’s Potent Points: A Guide to Self-Care for Common Ailments” by Michael Reed Gach
  3. “Acupressure: A Step-by-Step Guide” by Chris Jarmey
  4. “Acupressure for Emotional Healing: A Self-Care Guide for Trauma, Stress, and Common Emotional Imbalances” by Michael Reed Gach
  5. “Acupressure for Lovers: Secrets of Touch for Increasing Intimacy” by Michael Reed Gach
  6. “Acupressure for Athletes” by Michael Reed Gach
  7. “Acupressure for Common Ailments: An Illustrated Guide” by Nigel Dawes
  8. “Acupressure: A Simple Guide to Healing Common Ailments” by Jacqueline Young
  9. “Acupressure: Healing Techniques for Every Body” by Deborah Bleecker
  10. “Acupressure for Dummies” by Jacqueline Young

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